Do you have increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels? These cluster of conditions occur together, increasing your risk of heart disease, stroke and type 2 diabetes. With functional health, I help recognize your trajectory towards these signs and symptoms and help prevent or tackle the root causes with personalized food plans, lifestyle changes, gut microbiome health, stress modification, persistent organic pollutants (POPs) and toxin elimination/avoidance. Foundational health is always assessed and addressed in functional health.
What’s included –
- Root cause analysis and guidance for reversal of the dis-ease process.
- One-on-one coaching.
- Blood chemistry analysis and recommendations for optimization.
- Functional lab work recommendations and personalized plans based on your root causes and the functional lab work.
- Recommendations for devices to monitor real time blood glucose and trends while you are fasting and see how meals impact your blood glucose.
- Individualized metabolic protocol utilizing lifestyle changes, working on foundational functional elements of sleep, movement, food, hydration, relationships and supplement recommendations.
- Individualized food plans.
- Follow up support at 3-4 weeks.
- Initial consult + 10 follow ups with above support.